Steve Teaches ChiRunning® Posture Techniques

ChiRunning® is hot with all the marathons coming up and people getting started for their fall marathons, I thought I treat you to a quick lesson on finding the proper ChiRunning® posture.

The Beach Runners Starts This Saturday! We have a ChiRunning® One hour workshop with the Beach runners in Long Beach this Saturday, 7:00 AM

Beach Runners Marathon and Half Marathon Training Program

Beach Runners Saturday Group run meets at Marina Vista Park in Long Beach (on Eliot St. near Colorado St. right by the end of Marine Stadium) Free parking on street or in Marine Stadium parking lot.
Find Location

Train Focused, Steve Mackel – MarathonTraining.TV Head Coach

May 19, 2008 | Filed Under ChiRunning, Nutrition, RunCasts, Steve's Posts, Uncategorized, Yoga | 1 Comment 

2008 Catalina Marathon Runumentry Part 2

Friends,

Part 2 is about the last 6 miles, the finish line, the awards, runner reviews, the after party and a special guest.

I hope to run with you too. Say hello, tell me you saw this I’ll try to get you in my next movie.

Watch Focused, Steve Mackel – Catalina Marathon Videographer

March 19, 2008 | Filed Under Marathon Training, RunCasts, Steve's Posts | Comments Off on 2008 Catalina Marathon Runumentry Part 2 

2008 Catalina Marathon Runumentry Part 1

Friends,

I still have no clue if it will be a two or three part Runumentry. I just wanted to get something up ASAP. The sub-plot is about a first time marathoner and Beach Runners, Christy, running this fantastic marathon. She is also running to win the American Trail Championship, in her Age Group, which is the lowest combined time of the Catalina Buffalo Run half marathon and the Catalina marathon.

I met some great people and some footage I had hoped would make the movie wound up MIA. If that was you, I am very sorry. This movie provides a great look at the course, the wonderfully kind participants, volunteers and staff.

Watch Focused, Steve Mackel – Catalina Marathon Videographer

March 17, 2008 | Filed Under Marathon Training, Race Reports, RunCasts, Steve's Posts | 2 Comments 

Check out Gary's Analysis of the Catalina Marathon Course

Getting Race Ready? Watch This – Gary gives you a high tech RunCast on running the Catalina Marathon, nutritionizing your body, and how to not talk to cats???

Race Focused, Steve Mackel, Beach Runner’s Head Coach

March 12, 2008 | Filed Under RunCasts, Steve's Posts | Comments Off on Check out Gary's Analysis of the Catalina Marathon Course 

RunCast 22 – Happy New Years 2008

New Years Day I spent in three wonderful ways…

1. I went trail running with 10 Beach Runners. We ran 8.4 miles including to the top of Palos Verdes. And down some technical difficult trails.

2. I did this crazy Polar Bear Swim in San Pedro. Hopefully next year I will be able to swim out to the buoys.

3. And in the evening taught a wonderful candlelight yoga class at Yoga Bindu.

God has so blessed me with this gift of health and fitness. So to spend this day celebrating it with all of you was so very special for me.

So much better than sitting on the couch watching college football.

January 4, 2008 | Filed Under Gary's Posts, RunCasts | Comments Off on RunCast 22 – Happy New Years 2008 

RunCast 22 Breakfast With Steve

Ok everyone assumes I eat healthy, not always the case, yet to round out the bad days watch this video on my favorite morning meal. And it is RAW food.

Eat Focused, Steve Mackel – Head Coach MarathonTraining.TV

December 4, 2007 | Filed Under RunCasts, Steve's Posts | 3 Comments 

RunCast 21 Mt. Baldy Run-to-the-Top

This is my first time using YouTube and the picture quality is not quite what we had at blip.tv. It is still a lot of fun. You be the judge.

Train Focuesd, Steve Mackel – Beach Runners Head Coach

September 6, 2007 | Filed Under RunCasts, Steve's Posts, Trail Runs | Comments Off on RunCast 21 Mt. Baldy Run-to-the-Top 

RunCast 20 Holcomb Valley 33-Mile Trail Run

Run with Steve as he documents his first ultra marathon in a video

July 20, 2007 | Filed Under RunCasts, Steve's Posts | Comments Off on RunCast 20 Holcomb Valley 33-Mile Trail Run 

RunCast 19 – Hill Intervals with Gary

How to do intervals on the street. Watch how I warm up, my mental pre

paration, interval strategy, ChiRunning focuses, and how I got chased by a three legged dog.

First RunCast in a while. Its a long one so grab some popcorn and a drink.

Click here to watch it full screen or if it doesn’t play on your computer. Gary

July 17, 2007 | Filed Under ChiRunning, Gary's Posts, RunCasts | Comments Off on RunCast 19 – Hill Intervals with Gary 

RunCast 18 – 2007 Catalina Marathon Runumentry

A Runumentry – 2007 Catalina Marathon by Steve

This is a 9 minute movie, so I can’t promise anything when it comes to download speed. It is best viewed with QuickTime. Click the screen to view the movie.

dissertations online

You can download QuickTime for free, click here to download QuickTime

If nothing is working and you can’t see the video click here as a last resort and if that doesn’t work, please email me

March 20, 2007 | Filed Under RunCasts, Steve's Posts | Comments Off on RunCast 18 – 2007 Catalina Marathon Runumentry 

« Previous Page — Next Page »