RunCast 22 – Happy New Years 2008

New Years Day I spent in three wonderful ways…

1. I went trail running with 10 Beach Runners. We ran 8.4 miles including to the top of Palos Verdes. And down some technical difficult trails.

2. I did this crazy Polar Bear Swim in San Pedro. Hopefully next year I will be able to swim out to the buoys.

3. And in the evening taught a wonderful candlelight yoga class at Yoga Bindu.

God has so blessed me with this gift of health and fitness. So to spend this day celebrating it with all of you was so very special for me.

So much better than sitting on the couch watching college football.


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