Dr. Michael Day of Advanced Wellness Center in Long Beach, CA shares a functional exercise that benefits
runners and people with bad backs by “turning on your gluteal muscles.” I have been using this for a couple months since filming Dr. Day and it has helped me. I thought it was time to share it.
Train Focused, Steve Mackel – Certified Personal Trainer
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This video is GOLD! Learn more about the importance of Foot Alignment and why you should be ChiRunning®.
Need a ChiRunning® lesson? Email Coach Steve
Train Focused, Steve Mackel Certified ChiRunning® Instructor
One of the top races on my 2010 calendar is the LA Marathon. Why? Because of the new course.
I am hardcore LA. I love this city. I was born here, so was my dad and his mom. This city is part of me. In fact, I have never lived outside of So Cal.
When I heard about the new LA Marathon course starting at Dodger Stadium and finishing at Santa Monica, I was stoked. It is now a must do marathon/experience.
So, let's take this up another notch. I am going to find a way to have my surfboard waiting for me at the finish line and after I finish I am going to take the ultimate So Cal plunge and catch a couple of waves. Maybe I start a Facebook group for the this. A new kind of ultra.
Train Focused, Steve Mackel – Sole Runners Marathon Training Programs Coach
Sole Runners Newbury Park Gets Some Great Publicity – Still Time To Join Newbury Park and San Pedro Sole Runners
Sole Runners Full and Half Marathon Training Programs are starting and now is the time to join. This week the Ventura County Star published a very nice article talking about our program and ChiRunning®. To Read the Ventura County Star Sole Runners Article Click Here
the Sole Runners, LA's premier Marathon Training program coaches runners to successfully complete full and half marathons.
Train Focused, Steve Mackel – Certified ChiRunning® Instructor