RunCast 19 – Hill Intervals with Gary

How to do intervals on the street. Watch how I warm up, my mental pre

paration, interval strategy, ChiRunning focuses, and how I got chased by a three legged dog.

First RunCast in a while. Its a long one so grab some popcorn and a drink.

Click here to watch it full screen or if it doesn’t play on your computer. Gary


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