The Narrows – Zion, Utah



At H(om)e!

Originally uploaded by Gary Smith.

One of the best hikes in America. 16 miles of hiking down
a river filled canyon. Took us two days and many times
it was so amazing both Steve and I were at a loss
for words. (Not easy to do).

Check out our narrows slideshow here.

Utah is God’s Country


Steve’s Favorite Race – Mt. Baldy’s Run-to-the-Top

Gary runs on the Devil’s Backbone on the way to the top.

It is time to get serious. One of my favorite races of the year is the Mt. Baldy’s Annual Run-to-the-Top. Labor Day, Monday, September 4, 2006.

Approximately 8 mile run with a 4000 foot elevation gain. Beginning at 6,000 ft. elevation. The first mile is paved roadway followed by 5 miles of steep narrow dirt roadway. The next mile, a narrow “catwalk” trail hugs the mountain side: the final mile, the steepest, is above the timber line. The finish line is atop beautiful Mt. San Antonio (Mt Baldy) at 10,064 feet. Walk back down from the summit to the Mt. Baldy Ski Lift Notch Restaurant. Fruit and water are provided every 2 miles, including the top. A free ride back down to the parking area is provided to all competitors by Mt Baldy Ski Lifts Inc.

I’ve done it at least 5 times, usually recovering from a Labor Day BBQ party. I have a goal of sub 1:30:00. I’ll write about helpful tips as we get closer to the race. Mark it on your calendar and check out the official web site Mt Baldy’s Run-to-the-Top Click Here.

RunCast 10 – CrossTraining

Watch the video

Crosstraining Ideas for a hot day.

RunCast 11 – BlueBerries

Watch the video

Superfood Number 1.

You should eat these or another berry every day.

Remember prevention is the best cure.