Part 2 of my investigative report on the hot rumor that New Balance is releasing a mid-foot strike shoe for ChiRunners.
Run with Joy, Gary (looking for a new last name) Smith
You gotta watch this video.
Once they lined up, I knew I had recorded gold. This was a great way to wrap up our 5k day.
Please share this video with others and spread the SoCalRunning.com word. Thanks!
Dog Focused, Steve Mackel - Animal Trainer
I had just finished a 1 mile swim (that was longer than a mile), threw on my running shoes and hit the bike path and ran a 5k. Boy, I was tired after that swim and it showed in my run time. I still managed a podium spot but it is more about the finishing without a lot of specific training. Just training with the Beach Runners got me through
It was a great event, one to put on your calendar for next June. Watch this video. Comments welcome!
Race Focused, Steve Mackel USA Triathlon Coach
News Flash: Is a Chi Running shoe coming out?
See what I find from my investigation.
Gary
This video was taken last Saturday as we just started our Spring/Summer Training session. Please click the play button and watch it. Now is the time to join! Learn how to join the program
Just email me and ask me any questions.
Train Focused, Steve Mackel Beach Runners Head Coach
ChiRunning® is hot with all the marathons coming up and people getting started for their fall marathons, I thought I treat you to a quick lesson on finding the proper ChiRunning® posture.
The Beach Runners Starts This Saturday! We have a ChiRunning® One hour workshop with the Beach runners in Long Beach this Saturday, 7:00 AM
Beach Runners Marathon and Half Marathon Training Program
Beach Runners Saturday Group run meets at Marina Vista Park in Long Beach (on Eliot St. near Colorado St. right by the end of Marine Stadium) Free parking on street or in Marine Stadium parking lot.Find Location
Train Focused, Steve Mackel - MarathonTraining.TV Head Coach
Friends,
Part 2 is about the last 6 miles, the finish line, the awards, runner reviews, the after party and a special guest.
I hope to run with you too. Say hello, tell me you saw this I’ll try to get you in my next movie.
Watch Focused, Steve Mackel - Catalina Marathon Videographer
Friends,
I still have no clue if it will be a two or three part Runumentry. I just wanted to get something up ASAP. The sub-plot is about a first time marathoner and Beach Runners, Christy, running this fantastic marathon. She is also running to win the American Trail Championship, in her Age Group, which is the lowest combined time of the Catalina Buffalo Run half marathon and the Catalina marathon.
I met some great people and some footage I had hoped would make the movie wound up MIA. If that was you, I am very sorry. This movie provides a great look at the course, the wonderfully kind participants, volunteers and staff.
Watch Focused, Steve Mackel - Catalina Marathon Videographer
Getting Race Ready? Watch This - Gary gives you a high tech RunCast on running the Catalina Marathon, nutritionizing your body, and how to not talk to cats???
Windows Users click here to see video if you have a problem
New Years Day I spent in three wonderful ways…
1. I went trail running with 10 Beach Runners. We ran 8.4 miles including to the top of Palos Verdes. And down some technical difficult trails.
2. I did this crazy Polar Bear Swim in San Pedro. Hopefully next year I will be able to swim out to the buoys.
3. And in the evening taught a wonderful candlelight yoga class at Yoga Bindu.
God has so blessed me with this gift of health and fitness. So to spend this day celebrating it with all of you was so very special for me.
So much better than sitting on the couch watching college football.
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