This Thursday Night at the Pasadena Lululemon Coach Gary and I will teach a special yoga class to bring in my next year on the planet. Hopefully this will set my positive intentions in motion. The yoga starts at 6:30 PM. They have some yoga mats but if you have one bring yours. After a little more than one hour of yoga, around 8 PM we’ll head across the street to a fairly new restaurant called Brix 42. It is a Gastropub with at least 5 of their own microbrews. Food and drinks are on you but the yoga is FREE!
Do I have to do the Yoga? No, just show up around 8 PM at Brix 42
Can I just do the Yoga and blow off the party? Of course but you will be missed!
Where are these two places? I linked to their sites above but in general Old Town Pasadena by De Lacey and Colorado
Should I bring anything? Please no gifts, your presences is awesome, just don’t make me pay for you so bring money
If I take Yoga what should I wear afterwards? Well, I’m going to bring a change of clothes but I’m dressing casual. Running clothes and yoga clothes are acceptable
How long is the party going? How long do you want to stay? At least 9:30 PM after that no promises that we haven’t wandered off and started a pub crawl. You might get lucky looking for us at a Taco Truck.
Steve, how old are you going to be? Old enough to seem fast, not old enough to qualify for Boston
I have a weird question that you haven’t answered, what do I do? Email me, Steve@SoCalRunning.com or call me at 818-414-9181
Train Focused, Steve Mackel – SoCalRunning.com Co-founder
Check out Coach Gary in his “Hot Pants” as he takes on Palos Verdes Dr. East and Crest Dr. For his first official road bike ride he did great. In fact, he had never been clipped into pedals before that day and never fell. I can’t wait to start doing hill intervals with him. My bet is that cycling helps him becomes a faster runner this year.
Look for some upcoming group rides. Check the SoCalRunning.com emails.
Train Focused, Steve Mackel USA Cycling Coach
Gary’s a new bike geek and a stylish one at that. There is nothing like that first time you put bike shorts on. It just not natural, but that extra padding pays off on those hard saddles. This is the first in Gary’s new bike series.
Ride Focused, Steve Mackel USA Cycling Coach
MarathonTraining.TV – Group training system using Yoga and the ChiRunning® techniques.
Pre-Season Training starts Saturday, April 25, 2009 at 7 AM, at Marina Vista Park in Long Beach, Find Location
Train Focused, Steve Mackel – Head Coach Sole Runners