This video is awesome and supports what Coach Gary and I have been preaching for 5 years, ChiRunning®. A mid-foot strike running paradigm that gives you the sense and common sense of what it is like to run barefooted.
You don’t have to believe me listen and read some of our testimonials
If you can’t watch Listen to the NPR story
And if you want to read Danny Dreyer’s take on this Read his article
This is just the beginning of the revolution and I will be talking a lot more about it too.
Train Focused, Steve Mackel – ChiRunning®/ChiWalking® Instructor
I stopped by Road Runners Sports in Torrance and met with store manager and fit specialists Teresa to talk about running shoe fit.
There are lots of things to consider when you are purchasing running shoes and the first thing I think about is the return policy. When a store stands behind their fit then they are invested in doing it right and getting you into a shoe you’ll like.
Most “Running Stores” have a return policy. I like Road Runner Sports because they have a 60 day return policy.
Remember when getting running shoes it is usually best to get your shoes from a “Running Store” because their job is to take good care of you. Some of my other favorite stores in So Cal are A Snail’s Pace, Run With Us, Runner’s High.
Fit Focused, Coach Steve
I took you vegetable shopping back in the episode below and now I show you, in my small kitchen, the juicing and smoothie process from the machines to the final product. It is a way to eat RAW!
Train Focused, Steve Mackel – Wannabe Raw Foodie
ChiRunning® Coach Ryan Miller out of Boston runs a 5k in 15 minutes and change, that's fast, you do the math. With ChiRunning® and a stability disc, he has taken time off his old PR. He demonstrates some exercises and talks about secrets that help him pass his competitors.
Check out Ryan Miller web site: http://www.sisuproject.com/
Balance and Focus, Coach Steve, CPT