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Danny Dreyer Speaking at Runners High in Long Beach Thursday, March 22, 6 – 8 PM Reservations Required
This Video is from the last time Danny Dreyer was in LA speaking to the Sole Runners in 2009
Danny Dreyer is coming back to Los Angeles and is going to be speaking at Runners High in Belmont Shore/Long Beach Thursday, March 22. The event starts at 6 with Danny speaking at 7 PM. This is a FREE event but RESERVATIONS ARE REQUIRED because we have limited space. Once we reach our limit we will start a waiting list.
Dreyer just released his third book, “Chi Marathon”. He will be speaking about ChiRunning and Marathon Training. He will also autograph books. You can purchase a copy of Chi Marathon at the event. Attendees will received a special goodie bag.
Reserve your spot today at Reservations@SoCalRunning.com Please leave your name, email and phone number. If something happens and you need to cancel please let us know so we can notify someone from the waiting list.
Train Foucsed, Steve Mackel – Certified ChiRunning® Instructor
ChiRunning Body Looseners and my Dynamic Warm-up exercises
ChiRunning Certified instructor, Coach Steve Mackel demonstrates the ChiRunning Body Looseners along with 4 additional dynamic exercises for runners. Working with the Sole Runners marathon and half marathon trainees, each Body Loosener is shown in order with explanations. When I refer to “C” shape I am talking about the specific ChiRunning Posture. You can do these even if you are not a ChiRunner because they are such a good way to warm up the body and turn the muscles on. Contact me or ChiRunning.com is you want to lean ChiRunning.
Train Focused, Steve Mackel – Certified ChiRunning/ChiWalking Instructor
Great Testimonal for the Sole Runners and ChiRunning in “A Running Dialogue”
PART 2
Download the complete “A Running Dialogue” pdf file
Train Focused, Steve Mackel – Head Coach Sole Runners Full and Half Marathon Training Programs
Danny Dreyer Shares Some of His New ChiRunning® Discoveries
I was lucky enough to be invited to a special dinner with Danny Dreyer. the founder of ChiRunning®, in San Jose. Danny used to live in the Bay Area and knows a lot of people up there. Many people he had been running with for years were there. After dinner he shared what he’s up to and how ChiRunning® is evolving.
I have been a certified instructor for the past 6 years and Danny is rarely in California. Every two years I assist a workshop to get recertified. It is also a great opportunity to work with Danny and learn his new teaching techniques. As usual, I had my camera with me and took some candid video while he was sharing his latest ChiRunning discoveries. If you are a Chi Runner this is a must watch video.
Of course I can’t give it all away. You’ll have to take a ChiRunning® Workshop for yourself, but I will posts a couple more snipets from the weekend. Every time I get to hang out with Danny I learn something new that helps my running and that I can share it with the runners I coach. This is Part 1.
Train Focused, Steve Mackel – Certified ChiRunning® Instructor
Wanna Know How Your Foot Should Land When You’re ChiRunning? Watch This Video
Thanks to ChiRunning® Instructor Laura Houston and her blog FeeltheRun.com for finding and posting this awesome video. For all of you that wonder what your foot should look like when you are ChiRunning® watch Kilel and Cherop. Their toes are down, midfoot stike and high heel kick. Then watch Davila…heel strike, toes up, almost leaning backwards but smooth upper body very little vertical oscillation. How would you like your feet to hit the ground?
I also have to say I was pulling for Davila the whole way. I can’t say that if she ran more midfoot that she would be faster. I can’t even imagine running that fast but watching the Kenyans lower bodies running, in slow motion, is a thing of beauty. It gives me something to work on tomorrow and share with the Sole Runners Full and Half Marathon trainees.
Run Focused, Steve Mackel – ChiRunning® Instructor
Catalina Marathon 2011 – Video Recap
The video speaks mostly for itself. I forgot to mention my first priority was a new PR (personal record) and second, make a good video. I was out there to run my fastest race. Well, all went perfect. The weather was beautiful, the course was dry and the support was great. I had another great time in Catalina. I love that race, the people associated with it, the volunteers and the participants. I hope you enjoy it.
Video Focused, Steve Mackel – Sole Runners Head Coach
Athens Classic Marathon – The 2500th Anniversary of “The Marathon” 31-10-10
I don’t even know where to start but can I ever top this marathon? Probably not. Today was history. Today, 2500 years later we retraced history. Everything about the day was special and the last 2 minutes of the video are almost worth the first 10 minutes.
Once again I try to show you the course and the people running it, as well as share my personal experience with you. I met people from all of the world. What I don’t show you or talk about are the smells. International marathons, or at least this one had some smelly people. If you smell the chances are I don’t interview you. Second, more men run than women and it feels like it is the exact opposite in the States. Also, the runners are much faster. I haven’t seen the official stats but the median finishing time has to be closer to 4 hours rather than most marathons in the States which seem to be around 5 hours.
The city of Athens stepped up and this marathon was managed very well. I felt it ran smoothly and have some suggestion for race directors that I Iearned today.
I also managed to PR which added to the day and my feelings but nothing beats running into the marble Olympic stadium in Athens. The music was pumping and the people never stopped cheering. It was amazing.
Now, I can start looking for the next international marathon to run. Join the email list in the center column and it will keep you in the loop because the Sole Runners had a great time and are going to make this an annual event.
Lastly, I have to thank all the Sole Runners that made the trip over with us, Michele for making our wings that everyone loved, and all our well wishers. I’ll see you State-side soon. Look for my Madrid video at the end of the week.
Train Focused, Steve Mackel – Head Coach Sole Runners
My Amsterdam’d Fun Run – October 2010
This video gives you a good idea of Amsterdam, and the type of terrain if you are considering the Amsterdam Marathon in October. I also take you around to some of the more popular sites. It could be considered as our 2011 Annual Away Marathon.
Train Focused, Steve Mackel ChiRunning® Instructor
LA Marathon 2010 – Start to Finish
Why watch it in parts. You gotta love YouTube but they limit the time length of your videos. Viddler doesn’t but they don’t have the deal with Facebook and other sites. I know 16 minutes seems long but heck the marathon is 26.2 miles and takes hours. In fact, over 7 hours for me this day. I did take a couple hours at Mile 18 to help man the Sole Runners Holistic Aid Station.
If you want to run a marathon join the Sole Runners – The only marathon training program that uses ChiRunning® and yoga for your best experience.
Race Focused, Steve Mackel – Sole Runner’s Head Coach
LA Marathon 2010 Part 2
Part 2 is my experience after working 2.75 hours at the Sole Runners Holistic Aid Station at mile 18. Coach Gary tells why he had such a great time helping other marathoners and I run in with the back of the pack. I have never finished at the 7+ hour mark before. i meet a lot a great people and learned a lot. There are interesting stories. Watch and see why this race and the the new course attracted so many runners that gave it their all to cross the finish line.
Race Focused, Steve Mackel – RRCA Marathon Coach
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