Trail Run, Yoga, Party, Real Fireworks Tonight

yoga friends
Last week’s crew for our Yoga for Runners and Trail Run

In the 3rd of July tradition, tonight is a workout followed by a party and fireworks. It starts with a 40 minute trail run, 30 minute “Yoga for Runners,” a patriotic party in Altadena and a real fireworks show (the best kept secret in the Pasadena area).

We will meet at the grass area just south of the Rose Bowl Aquatics Center – parking lot I.

The Run starts at 6:30 PM, the Yoga will start at 7:15 and finish tonight around 7:50 PM. If you can’t make the run come for the yoga at 7:15 PM. At that time I will expose the fireworks party and the fireworks start at 9:15 PM.

Party requirements – bring something you like to drink. Some good food will be provided. I am packing my party clothes in my car, picking up my girlfriend then heading over to the party. Friends and kids are welcome.

Now for the legal stuff:

This workout and party is free and open to anyone (all levels welcome).

You need to bring: Everything you would when going out for a run, water, yoga mat or towel, something warm as it tends to cool down towards the end of yoga.

You as always are responsible for yourself. Run, yoga, party, watch a fireworks show responsibly

Train Focused,

Steve Mackel, USA Triathlon Coach

July 3, 2008 | Filed Under Steve's Posts 

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