The Marathon of Yoga – 108 Sun Salutations – Thursday, Jan 8 and 15 at 6:30 PM at Breakthru Fitness in Pasadena

108 Sun Salutations are a yoga tradition and what I like to call the “Marathon of Yoga”. I did my first 108 Sun Salutations 12 or 13 years ago and I was hooked but I’m not quite sure why. They are difficult, It takes a long time, it can hurt, I can feel like a wuss and the list goes on. But when you finish, and it doesn’t matter if you did all of them or half of them you feel good.


Some of Last Years Crew

Yoga and running have gone hand in hand for me when I started training for my first marathon. In 2001, I was training for the 2002 LA Marathon and quickly made yoga part of my training. I had taken a couple of classes and got my butt kicked. So, I thought I dig a little deeper. I took a beginners class twice a week. It was great balance for my running. In fact, I probably worked harder on yoga than running.

In the following years I would keep up the yoga while training for marathons, half marathon, biking and swimming. I really liked yoga and it was making me stronger and more flexible, physically and mentally. Then I went to my first 108 Sun Salutation practice. It became tradition. I did them on Solstices, Equinox(s), and right around the beginning of a new year.

In 2009, I started an annual 108 Sun Salutation class at Breakthru Fitness. But the class schedule difficult to fit in all 108, so I broke it into two sessions, like half marathons. We didn’t have 2 and a half hours. Plus, 54 quality Sun Salutations at a time are hard enough. 6 years later and they are still difficult. Since it was around the New Year I decided to make the first 54 about PURGING out behaviors and negative thoughts starting now. We write down these behaviors and negative thoughts before class and then burn them after class. The second 54 will be for setting our intentions/goals for the new year.

Burning the things we are purging from our lives
The rest is history. Join us tonight or next Thursday, January 15, at 6:30 PM at Breakthru fitness in Pasadena. 345 South Lake Ave Pasadena, CA 91105 Phone: (626) 396-1700

It’s only $10 for non-members.
108 BTF 2015

Train Focused, Coach Steve Mackel – Yogi in Training

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