Runcast4-ChiRunner-JasonSmith

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Sunday morning Chi Trail run with my younger brother. I hate to admit it, but yes, he is faster than me. But hates long distances so I’d smoke him at a half or full marathon. But at 10k, he is fast.

Watch him run down a double diamond trail (Suicides). Watch how fast his feet move. And he does all this in regular running shoes. Also listen to him explain tips on your shoelaces, shoulders, arms, learning to relax, and how ChiRunning has made him a faster runner in his 30’s than he was in his 20’s.

You’ll enjoy this video. You’ll get an idea of the kind of wonderful fitness influences I have in my life.

I love you forever and forever Jason. You and your wonderful family, Stacey, Kelsey, and Evan. You are truly blessed.

Gary

March 7, 2006 | Filed Under ChiRunning, Gary's Posts, RunCasts, Trail Runs | Comments Off on Runcast4-ChiRunner-JasonSmith 

Subscribe to our RunCasts (Video Podcasts)

You can now subscribe to our video runcasts by using iTunes. That way the videos will be downloaded automatically and then you can even play them on your video iPODs.

Directions

1. Open the link to our SoCalRunning Feed.

2. On the right hand side of the page you will see a link to subscribe to our podcast using itunes. Click that and you will be subscribed. Its that simple.

If that doesn’t work then you can try this:

1. Open iTunes.

2. Click Advanced->Subscribe to Podcast

3. Enter this URL http://feeds.feedburner.com/Socalrunningcom
That’s it. You’re subscribed to the beginnings of a show Steve and I have high hopes for.

We hope to make a show that promotes health on all levels; physical, mental, and spiritual.

If you are curious about the sudden proliferation of multimedia on this site, well, that’s what happens when you get a MacBook Pro. Maybe, possibly the finest laptop ever made. This machine makes it easy to make videos or audio. So I look forward to making many more videos for all of you.

Namaste
Gary

March 3, 2006 | Filed Under Gary's Posts, RunCasts | Comments Off on Subscribe to our RunCasts (Video Podcasts) 

Runcast3-Vegetable Juicing

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How to make vegetable juice. What juicer to purchase. Why juicing is the best nutritional source. How it can help detoxify you.

March 3, 2006 | Filed Under Gary's Posts, Nutrition, RunCasts | Comments Off on Runcast3-Vegetable Juicing 

Runcast2-Que Paso Perro?

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Tips for training for the Catalina Marathon. What to do when a dog chases you. Why you should still run in the rain. And why treadmills suck.

March 1, 2006 | Filed Under ChiRunning, Gary's Posts, RunCasts, Trail Runs | Comments Off on Runcast2-Que Paso Perro? 

Running Cast 1 – Palos Verdes Run

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My first running video cast.
You need to use itunes or quicktime player to view it.
I’m having having problems with Microsoft. Imagine that.
Enjoy and Namaste.

Gary

February 20, 2006 | Filed Under Gary's Posts, RunCasts, Trail Runs | Comments Off on Running Cast 1 – Palos Verdes Run 

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