RunCast 17 – Catalina Marathon Tips

A hitech runcast on running the Catalina Marathon, nutritionizing your body, and how to not talk to cialis price cats???

buy azithromycin online

March 15, 2007 | Filed Under Gary's Posts, RunCasts | Comments Off on RunCast 17 – Catalina Marathon Tips 

RunCast 16 – My First UltraMarathon

Just completed my first ultramarathon in Rodeo Beach which is just north of the Golden Gate Bridge in Marin County. This was a wonderful pilgrimage for me as Danny Dreyer of ChiRunning lived up there for years and spent countless hours on these very trails which I ran. Kind of the birthplace of ChiRunning.

The ultramarathon was 50K which works out to about 32 miles. It was all on trails and as a chirunner/trailrunner, I was in 7th heaven. I love running on dirt, rocks, leaves, pine needles…God’s surfaces.

It was very hilly and parts were technical so it is a difficult 32 miles. Much harder than a road marathon.

Watch the video to see how I did.

The race was very well organized and certainly the best food I’ve ever had at the rest stations. I highly recommend doing a race with this race company.

Pacific Coast Trail Runs

Enjoy the video. Its kind of long just like the run was. Pay attention to what Chuck Wilson, experienced ultramarathoner tells me in the middle of the race that enables me to finish the race strong.

Click here if you have a PC and are having the normal XP problems

Happy New Years

ps I fly off to warmer temperatures (Thailand) for a month Thursday. Take care Beach Runners. I’ll write something from the land of a thousand smiling faces.

December 26, 2006 | Filed Under ChiRunning, Gary's Posts, Race Reports, RunCasts, Trail Runs, ultramarathons | Comments Off on RunCast 16 – My First UltraMarathon 

RunCast 15 – Back to the Earth


The Beach Runners doing a long trail run in San Pedro/Palos Verdes last weekend.We are training for the Catalina and Los Angeles Marathons.

Music by Rusted Root. Please buy their albums.

Merry Christmas everyone.

And a happy New Year.

Gary

December 21, 2006 | Filed Under Gary's Posts, RunCasts, Trail Runs | Comments Off on RunCast 15 – Back to the Earth 

RunCast 14 – Yoga Shiva

Watch Video Large Screen or for XP Users

Honoring my yoga teachers Rosie Good and Steve Ilg.

Music and lyrics by Krishna Das on album Live on Earth.

Best album I have bought in a long, long time.

Sita Ram,

Gary Smith, Certified Yoga Instructor

*video cast – God and Gary Smith, recorded by Steve Mackel

December 14, 2006 | Filed Under Gary's Posts, RunCasts, Yoga | Comments Off on RunCast 14 – Yoga Shiva 

RunCast 10 – CrossTraining

Watch the video

Crosstraining Ideas for a hot day.

August 6, 2006 | Filed Under Gary's Posts, RunCasts | Comments Off on RunCast 10 – CrossTraining 

RunCast 11 – BlueBerries

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Superfood Number 1.

You should eat these or another berry every day.

Remember prevention is the best cure.

August 4, 2006 | Filed Under Gary's Posts, Nutrition, RunCasts | Comments Off on RunCast 11 – BlueBerries 

RunCast7-LA Sutra Duathlon

Watch the video

Finally our next runcast. This is an inspirational video of Steve, Al, and Gary trail running and then going to Steve Ilg’s amazing High Performance Yoga® class.

You can visit his website at http://www.wholisticfitness.com/

If you are having problems watching this then I’d recommend

a) Download recent copy of quicktime player at www.apple.com 

b) Or watch the video here at blip.tv

Namaste

Gary

June 10, 2006 | Filed Under ChiRunning, Gary's Posts, RunCasts, Trail Runs, Yoga | Comments Off on RunCast7-LA Sutra Duathlon 

RunCast8 – The Big Sur Marathon

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The glorious, majestic Big Sur Marathon finally in a RunCast. The RunCasts just keep on getting better and better.

I won’t even reveal my time on this Marathon.

Okay maybe I will…..

My time…

I had damn good time is what I had. Just see the photos and you’ll see.

Again, click here for those PC users having problems. Imagine that.

Gary

June 1, 2006 | Filed Under Race Reports, RunCasts | Comments Off on RunCast8 – The Big Sur Marathon 

Runcast6- Just Added! April 30th ChiRunning, Trail Running and Yoga Retreat

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We have added another ChiRunning, Trail Running and Yoga Retreat on Sunday April 30, 8 AM – 5 PM. This Runcast set the scenario for the day. Please disregard the old date at the very end of this video, this retreat is April 30. Space is limited to 12 people. Reserve your spot today.

To reserve your spot with Steve: Click Here

To reserve your spot with Gary: Click Here

April 20, 2006 | Filed Under ChiRunning, Gary's Posts, RunCasts, Steve's Posts, Trail Runs, Yoga | Comments Off on Runcast6- Just Added! April 30th ChiRunning, Trail Running and Yoga Retreat 

RunCast5-Catalina Marathon

Watch the video

So I finally finished the Catalina Marathon. Catalina is an island located about 20 miles from Los Angeles. One major goal of the year accomplished already. Fantastic.

This is one of the hardest marathons in the United States with approx. 18 of the 26.2 miles are uphill. I loved every moment of it. The views, the people, the weather.

Spending three months of running trails to prepare really paid off.

Enjoy

Gary

March 31, 2006 | Filed Under ChiRunning, Gary's Posts, Race Reports, RunCasts, Trail Runs | Comments Off on RunCast5-Catalina Marathon 

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