Yoga

Gary and Laura’s Power Yoga Class

power-yoga-san-pedro

Tuesday Nights: 7:45-9:00 (bring a towel, you’ll be sweating)

All year long. Come join us at Trump Golf Course at 5:45 p.m for a trail run before class.

Cost: Per class $14

Best thing to do is to try out the class then buy a ten pack
of classes for $110. Then take classes from both me and the
best yoga teacher in LA, Rosie Good, owner of the studio.
Make checks out to Yoga Bindu.
Studio Yoga Bindu
718 S. Weymouth Ave San Pedro, CA
310-521-9555 www.yoga-bindu.com

Power Yoga is about developing internal strength through a rigorous dynamic yoga practice. Power yoga combines Vinyasa flow sequences with strength building yoga poses perfect for athletes or those wanting a “work-out” in their yoga practice.

Instructor Gary Smith was certified by Rosie Good in 2006 after his own personal yoga practice for many years. Gary is a competitive trail runner, marathoner, and ultra marathoner. He also teaches people to run effortlessly and injury free through the revolutionary ChiRunning system. He has coached over 500 runners (www.SoCalRunning.com), conducted large yoga classes, and yoga retreats. He recently taught classes in Cambodia and Thailand.

“While I love all types of yoga, my teaching follows my personal power yoga practice. You’ll learn to develop whole body fitness through a rigorous Vinyasa flow sequence followed by asanas designed to open up and strengthen areas of the body that get restricted and tight from traditional Western sports such as the lower back, hips, shoulders, and hamstrings. Athletes that follow my sequences testify to better recovery and performance.”

Laura Brown was recently certified at Yogaworks after practicing yoga under Gary Smith and years of her own personal practice. Laura brings a Hatha Yoga focus to her teaching. She is a marathoner, half marathoner, and mentor with the Beach runners.

Gary and Laura will be alternating teaching from week to week.

This class has produced champion trail runners, sub four hour marathoners, and yoga teachers.

Come and feel the magic yourself.