Tonight, 54 Sun Salutations at BreakThru Fitness, in Pasadena, at 7:30 PM

Today, Thursday, January 19, 7:30 PM, at Breakthru Fitness we are finishing my annual, kick-off the new year, 108 Sun Salutations. You

can attend even if you didn’t do the first 54 Sun Salutations. This week, we will do the final 54 Sun Salutations. Our focus this week will be inviting our intentions to take hold in our lives and move toward our goals. This “Sweatfest” will help you purge it out, so be prepared. This is a difficult class but all levels welcome, you move at your speed. Do what you can.

This year we are very blessed to have two of my favorite yoga teachers co-teaching the class with me. Susan Wiens – Yoga Beyond the Mat and Christianne. You can attend even if you are not a BreakThru member. Non-Members only are only $10 for these two classes (normally $30) but you must tell the front desk person you are my guest. BreakThru Fitness has mats and towels if you need them.

Breakthru Fitness is located at 345 South Lake Ave., Pasadena, CA 91105 Phone: (626)396-1700, on the corner of Del Mar and Lake upstairs next to Trader Joes with plenty of free parking in the parking structure.

If you want more get there at 6:30 PM and take my Spinning class first. What a 1 – 2 punch!

Train Focused, Steve Mackel – Yogi in Training

January 19, 2012 | Filed Under Uncategorized 

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