Steve and Gary’s Marathon Training RunCall 2

Another jam packed RunCall from Steve Mackel and Gary Smith including information on:
– our ultramarathon experiences from last weekend
– recovery strategies after a marathon
– plantar fascitis
– learning ChiRunning
– how many miles to run a week
– all natural electrolytes

Click Here to Listen to the Show from 6/13/07

June 14, 2007 | Filed Under Gary's Posts, Marathon Training, Nutrition, RunCalls, ultramarathons 

comments

Comments are closed.