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Pre-Race LA Marathon Training Tips – The R’s for Recovery” and Tapering by Coach Steve Mackel

The video tells it all. This is important information now that we are 9 days away from the LA Marathon but this information can be used during recovery weeks in your training and while Tapering before any marathon, half marathon or endurance event.

Relax Focused, Steve Mackel Sole Runners Full and Half Marathon Training Programs Head Coach

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