• Sponsors

  

  

  

  

  

  

  

  

  

  

  

  

  

• Featured Races

  

  

  

• Admin Login

Happy 4th of July from SoCalRunning.com

The 4th of July is my favorite holiday! You get it all: running races, hot dog eating contests, Tour de France, parties, food, beer, friends, family, fireworks, summer sales, America, red white and blue. And, all these bring us all together as one country, one people, for liberty and justice. I love being an American.

Celebrate Focused, Steve Mackel, Sole Runners Head Coach – Full and Half Marathon Training Programs

comments

• Become a Member! It’s Free!

  Members receive our newsletters featuring group runs/workouts, ChiRunning® workshops, race announcements and a five part "Improve Your Running" coaching series. Spam Free.

  Name:
  Email:

• Founder – Coach Steve

  

  Steve Mackel

• Running Shoe Store of the Month – Jan/Feb 2017

  

• Follow Coach Steve

  

• Recent Posts

  • Photos
  • photos +
  • 108 Sun Salutations Thursdays, Jan. 5 & 12, 7:30 PM Breakthru Fitness in Pasadena
  • Rose Parade Bandit Run 2017
  • Cryotherapy – Whole Body at Cryo Health Care in West LA

• Recent Comments

  • LA Marathon Race Day Checklist | MarathonTraining.tv/ on MarathonTraining.TV’s Race Day Checklist
  • Running Better, Not Just More | IronFat on Steve Mackel
  • Athens Marathon 2010 – 2,500 years and counting | My New WordPress Site on Athens Classic Marathon – The 2500th Anniversary of "The Marathon" 31-10-10
  • Top 5 Useful Tips Prior To Your 1st Marathon | Runners Experience on Steve Mackel
  • search engine marketing management on ChiRunning: How to Learn Chi Running

• Categories

  • ChiRunning (49)
  • Community Posts (4)
  • Gary's Posts (158)
  • Half Marathons (3)
  • Hiking (6)
  • Inner Game (8)
  • Marathon Training (21)
  • Meditation (2)
  • Nutrition (22)
  • Race Reports (55)
  • RunCalls (11)
  • RunCasts (45)
  • Sole Runners (13)
  • Steve's Posts (386)
  • Trail Runs (53)
  • Travel (14)
  • ultramarathons (10)
  • Uncategorized (79)
  • WebCasts (3)
  • Yoga (39)

• Favorite Links

  • Tri This Coaching - Triathlete Coaching
  • RunWithJoy.com
  • It's Game Time Somewhere.com
  • JessHilton.com - Better health through nutritious, good quality foods, rather than dietin
  • Running in the USA is the largest online directory of races, results and clubs
  • RenegadeHealth.com
  • Running Audio Blog
  • Oxygen 4 Energy
  • California Race Schedule
  • The Running Green Girl blog
  • Lululemon - Yoga Inspried Athletic Apparel
  • Active Wrap® Hot Cold Therapy Wraps for Targeted Pain Relief
  • Pasadena Pacers
  • A Weekly Dose of Determination
  • Running Raw
  • ChiRunning®
  • Coach Steve Ilg's Wholistic Fitness
  • Joy in Movement by Shelli Stein
  • Blazeman's ALS Awareness Site
  • A Jones for Running

• Archives

  • December 2020
  • January 2017
  • December 2016
  • March 2015
  • January 2015
  • October 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
  • October 2006
  • September 2006
  • August 2006
  • June 2006
  • May 2006
  • April 2006
  • March 2006
  • February 2006
  • January 2006