Danny Dreyers’ Advice on Learning ChiRunning

Danny has a great article on his website on how you should begin the process of learning ChiRunning. Well worth reading and practicing. Read and print this out. This will help you with your focuses this week.

The first time you head out for a run, you’ll be taking TINY, tiny steps…not really running, but moving forward doing one one-legged posture stances after another. Every time your foot lands, your weight is supported by that foot, and you are in a one-legged posture stance.

ChiRunning :: Library Article

Run with mindfulness,

Gary

June 27, 2007 | Filed Under ChiRunning, Gary's Posts 

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