ChiRunning is oriented towards long distances efficiency not speed…


This is because sprinters make up such a small subgroup of runners, that there was little need for the information. The ChiRunning technique is geared toward long distance running. Because if thi

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s, you’ll have to do some adjustments for faster running that are not in the book. With sprinting, there is much more emphasis on use of the upper body (arm swing and lean) during running. Any time you are running faster than is normally required from most human beings, there is a need for more muscle usage, which is opposite to all you’ll read about in the book. But if you can learn to make your running highly efficient at all times, then when you need to run at sprinting speeds you’ll become a very efficient short distance runner…which equates to speed.

Danny’s Blog

But if you practice the techniques, the improved efficiency will help you maintain your speeds for longer periods of time.

I just found Danny Dreyer’s blog on his website www.chirunning.com.

Great information and well worth revisiting.

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January 11, 2008 | Filed Under ChiRunning, Gary's Posts 

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