It Rains in So Cal but Never on the Beach Runners
Only the Brave Beach Runners Came out this Morning in Long Beach
What a morning. Today was awesome and it has yet to rain out a Beach Runner Saturday. The warriors that came out today reaped their just rewards.
A dark sky, clean air, wet streets, sand on the bike path, good friends, a new Garmin and plenty of Chi.
I am so filled with spirit, love and overall good feelings. I am blessed. I ran with runners I have spent little time with. I ran easy and I ran fast. I flowed. My ChiRunning was on today. I fell gracefully, each step lightly touched the ground, my foot swept back, my heart lead the way and a smile was on my face. I was able to coach runners and get a great workout in myself.
If you are a runner and unfamiliar with ChiRunning, take a workshop from Gary and I or take a private. The dividends are priceless.Run with flow. Run inspiried. Run focused. Run with a smile because a smile can change the world.
Train Focused, Steve Mackel – Certified ChiRunning Instructor