Vegetable-soy-fish diet lowers chance of breast cancer

Chinese women who ate a diet that included red meat, starches and sweets were twice as likely to develop breast cancer than those who ate the traditional vegetable-soy-fish diet, according to a study in the July issue of the journal Cancer Epidemiology, Biomarkers & Prevention.

Meats, Sweets May Boost Breast Cancer Risk – Yahoo! News

All the more reason to increase your servings of vegetables and fruits to 10 or more servings a day as Steve and I recommend.

Let’s face facts, our society is terribly overweight because of its diet!!!!

So have a salad for lunch and a piece of fruit and know that you are prolonging your life.

Gary

July 11, 2007 | Filed Under Gary's Posts, Nutrition 

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