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How to Run the Catalina Marathon (The Tips) by Coach Gary Smith

Getting Race Ready? Watch This – Gary gives you a high tech RunCast, from 2008 on running the Catalina Marathon, what to be aware of on the course, miles to go fast, miles not to use too much energy, the nutrition he uses, and how to not talk to cats???

Race Focused, Steve Mackel, Sole Runners’ Head Coach

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