The courage of two separate individuals is nothing compared with that of a united team – Napolean Hill
Friends,
The time has come and things are really heating up. Steve and Gary have a lot of great opportunities to practice, learn, improve and strengthen your running.
ChiRunning® Trail Running and Yoga Retreats:
Last Chance to join us for this Spring Break retreat, tomorrow, this Saturday, April 7. We still have spaces available. If you email Steve or call Steve at 818.414.9181 you can pay at the retreat.
Saturday, May 12 retreat is almost sold out, don’t wait. For more info Click Here
Beach Runners Marathon and Half Marathon Training Program:
Starting Saturday, May 19. The Beach Runners feature the MaraYoga Training System using the ChiRunning® techniques. Now in their third year this innovative training system will get you across the finish safely, fun and fast. Perfect for all levels. Registration is open now.Click Here to Register Look for the Kick-Off Parties TBA soon!
Power Yoga with Gary Smith:
The name says it all. This challenging yoga class is a great training for athletes of all levels. Come explore your breath and postures with us. Click Here to Read More
Northern California Yoga ChiRunning®/ChiWalking® Retreat:
Coach Steve Mackel and SoCalRunning.com member Shelli Stein. Shelli is a certified yoga teacher and ChiRunning® instructor. Nestled in beautiful Marin County outside San Francisco, the Santa Sabina Retreat Center offers a beautiful setting in which to learn and study Yoga and ChiRunning®/ChiWalking ®. This retreat, starting the evening of Friday, June 29 and ending Sunday afternoon, July 1, provides lodging and wonderful meals for participants. With options for commuters, Steve and Shelli will personally guide you through this wonderful weekend experience. For More Info Click Here
Steve’s Birthday Trail Running/Yoga Duathlon:
Sunday, April 29, Steve and Gary head back to Griffith Park for a two hour trail run followed by a special High Performance Yoga pranayama lecture and class taught by Steve’s personal coach, Steve Ilg. Click Here to See Coach Ilg’s Flyer We will announce a Griffith Park meeting time shortly, somewhere between 10 – 11 A.M. and where. Look for the updates
Celebrate with Steve and Gary this Saturday night at the Mai Tai Bar in Long Beach:
Saturday April 7, at 8 P.M. join Steve and Gary as we welcome in spring. The Mai Tai Bar is located at 97 Aquarium Way in the Pike at Rainbow Harbor, Long Beach. Don’t think all we do is run, we have a lot of fun too.
