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Thursday Night Trail Run and Yoga for Runners Canceled Tonight
Between the questionable air quality due to the local fires and the extremely high temperatures I am going to cancel tonight's workouts. I wish I didn't have to cancel tonight, since it was scheduled to be our last Thursday night trail run and Yoga for Runners of the year.
Th
e good news is: If you have been training with us this summer you are in great shape and taking a night off is no big deal. Thanks to everyone who has come out and played with us this summer.
Remember, Run to the Top of Mt Baldy is Labor Day Monday, September 7. See you on the trails, the road and at the races.
Train Focused, Steve Mackel – Certified ChiRunning® Instructor
Pacific Open Water Challenge – Splash 'n Dash – Long Beach, CA 8-23-09
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Meet the contestants, their owners and watch them race for the biggest bone. One of the funnest races in So Cal.
Race Focused, Steve Mackel – Dog Whisperer
