• Sponsors

  

  

  

  

  

  

  

  

• Featured Races

  
• Admin Login

Yoga May Help Treat Depression, Anxiety Disorders

Yoga’s postures, controlled breathing and meditation may work together to help ease brains plagued by anxiety or depression, a new study shows

Yoga May Help Treat Depression, Anxiety Disorders - Yahoo! News

comments

• Become a Member! It's Free!

  Members receive our newsletters featuring group runs/workouts, ChiRunning® workshops, race announcements and a five part "Improve Your Running" coaching series. Spam Free.

  Name:
  Email:

• Co-Founders

  Steve Mackel
  Gary Smith

• Twitter

• Recent Posts

  • Yogis have better sex, study finds Eastern enlightenment proved to be sexually beneficial for men and women
  • Los Angeles Trail Running: New Years Day 2009
  • Happy New Year’s Special Message
  • New Year’s Day Photos plus others…
  • Cycling for Runners

• Recent Comments

  • The Green Girl’s First Run of 2009 « The Journey of a Running Green Girl… on Steve Mackel
  • Coach Gary on New Years Runs and Yoga in San Pedro
  • lil 1/2 pint on New Years Runs and Yoga in San Pedro
  • The Green Girl Goes For A Night Run « The Journey of a Running Green Girl… on Gary Smith
  • www pokerzon com on Beach Runner Kick-off Party and RunCall This Wednesday

• Categories

  • Beach Runners (39)
  • ChiRunning (42)
  • Community Posts (3)
  • Gary's Posts (149)
  • Half Marathons (2)
  • Hiking (5)
  • Inner Game (6)
  • Marathon Training (15)
  • Meditation (2)
  • Nutrition (16)
  • Race Reports (44)
  • RunCalls (11)
  • RunCasts (36)
  • Steve's Posts (216)
  • Trail Runs (34)
  • Travel (5)
  • ultramarathons (9)
  • Uncategorized (26)
  • WebCasts (1)
  • Yoga (26)

• Favorite Links

  • Tri This Coaching - Triathlete Coaching
  • RunWithJoy.com
  • RenegadeHealth.com
  • Running Audio Blog
  • Oxygen 4 Energy
  • California Race Schedule
  • Iron Girl Nyhus
  • Active Wrap® Hot Cold Therapy Wraps for Targeted Pain Relief
  • Pasadena Pacers
  • A Weekly Dose of Determination
  • Running Raw
  • ChiRunning®
  • Coach Steve Ilg's Wholistic Fitness
  • Joy in Movement by Shelli Stein
  • Blazeman's ALS Awareness Site
  • A Jones for Running

• Archives

  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
  • October 2006
  • September 2006
  • August 2006
  • June 2006
  • May 2006
  • April 2006
  • March 2006
  • February 2006
  • January 2006
  • 0