Yoga for Runners – Moves Back to the Lululemon Store at 6:30 Tonight
“Yoga for Runners” moves back to Lululemon Store Tonight and most Thursdays at 6:30 PM
Tonight Yoga for Runners is at the Lululemon store in Old Town Pasadena. The store address is, 110 W. Colorado Blvd., Pasadena, CA 91105 and it is FREE!
The bummer is there is no trail run associated with the class, or the beautiful outdoors.
We practice our yoga on the back patio. It should be packed so get there early. Please dress in clothes that you can move freely in. Bring a yoga mat if you have one but Lululemon has community mats. Lululemon sells really cool yoga clothes and yoga mats.
My goal is to follow in my coach, Steve Ilg’s footprints, “strength before flexibility.” The class is challenging yet great for new yogis (beginners). We practice mostly basic postures. You don’t have to be a pretzel person or super flexible to gain the benefits of Yoga for Runners. You will gain flexibility, strength and a better body/mind connection if you continue to practice yoga. That’s why Gary and I preach yoga as one of the best cross-training workout for all athletes. It also makes us more aware ChiRunners.
Train Focused and Namaste, Steve Mackel – Yogi and Runner