Yoga for Runners – Adds A Trails Run Starting Tonight, and Every Thursday

Trail Running and “Yoga for Runners” in conjunction with Lululemon

It is time to bump up the training, increase strength, work on our flexibility, breathe consciously and focus our minds. Starting tonight at 6:30 PM we will go out on a 40 minute trail run followed by a 45 minute “Yoga for Runners” class.

  • We will meet at the grass area just south of the Rose Bowl Aquatics Center – parking lot I.
  • This workout is free and open to anyone (all levels welcome).
  • You need to bring: Everything you would when going out for a run, water, yoga mat or towel, something warm as it tends to cool down towards the end of yoga.

  • The total training will last about 1.5 hours. The Run starts at 6:30 PM, the Yoga will start at 7:15 and finish at 8 PM. If you can’t make the run come for the yoga at 7:!5 PM.

    As always, you are responsible for your own safety. Please be considerate to other people on the trails and join me in coming back to the RBAC with a piece of trash. Help keep our trails clean!

    In case I have an update or need to make changes, please check SoCalRunning every Thursday or even better, become a member.

    Every other week everyone is welcome to join at a local restaurant for some food and drink. Location and address will be posted on SoCalRunning.

    Train Focused,

    Steve Mackel, Lululemon Ambassador


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