What is Yoga with Rosie Good


Rosie Good, my long time yoga teacher, explains what is yoga, the history of yoga, and the difference between hatha and kundalini yoga.This is a fantastic introduction to yoga philosophy.

And gives you just a lovely snapshot on what a good yoga teacher she is.

She is hosting two yoga classes this Friday, June 20th, at Cabrillo Beach in San Pedro, CA.

The first at 10:00 A.M is 108 sun salutations.

The second is for sunset at 6:15 p.m. With smores and a campfire afterwords.

Come to either class and practice your yoga with an important source of teachings and inspiration for both Socalrunning.com and marathontraining.TV.

You can learn more about Rosie’s classes at…

http://www.yoga-bindu.com

Call me if you have any questions about the Friday Solstice classes.

Gary 310 508 7133

Namaste.

June 16, 2008 | Filed Under Gary's Posts 

comments

One Response to “What is Yoga with Rosie Good”

  1. Betty on June 18th, 2008

    I LOVE Rosie ~ She is one of my all-time favorite yoga instructors & I do kind of consider myself to be somewhat of a yoga snob - HA! I highly recommend attending if you can. I’m excited to hear this is going on the 1st day of my mini-vacation!! I definitely plan to attend. One not to miss!

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