Tips for Running Up Hills with Sole Runners Head Coach Steve Mackel
Since I am racing the Wildflower Triathlon Long Course this weekend I went into the archives and pulled out a video with tips for running up hills. Wildflower is considered one of the tougher half ironman courses. The run portion is almost all up or down hill running. Whether you are racing in a triathlon, marathon, half marathon, 5k or just training for a race, these simple techniques will make those hills that much easier. Run hills smart, not hard.
Race Focused, Steve Mackel, Triathlon Coach