Third World Squats Help Runners Improve Performance and Reduce Injuries with Dr. Michael Day

Dr. Michael Day of Advanced Wellness Center in Long Beach, CA shares a functional exercise that benefits

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runners and people with bad backs by “turning on your gluteal muscles.” I have been using this for a couple months since filming Dr. Day and it has helped me. I thought it was time to share it.

Dr. Day has become a great resource for me and has helped many SoCalRunners. More from Dr. Day soon. Check him out advancedwellness.org and you can find him on facebook Dr. Michael Day on facebook

Train Focused, Steve Mackel – Certified Personal Trainer

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