The Second 16 Miles – More Data with the Sole Runners

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Friday’s 17 miles were probably the most consistent 17 miles I have ever done. These 16 were more difficult because the legs were already well-trained. I did slow down and speed up to run with various Sole Runners. After the push during mile 13, I took a long walk break.

In the end it really felt like a breakthrough weekend. My legs felt better after the second 16 then the first 21. Breaking through one barrier at least.

Now it is time to prepare for the Red 11’s show this Wednesday night.

Play Focused, Steve Mackel -RRCA Certified Marathon Coach


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