Strength and Balance Training for Speed with ChiRunning® Coach Ryan Miller



ChiRunning® Coach Ryan Miller out of Boston runs a 5k in 15 minutes and change, that's fast, you do the math. With ChiRunning® and a stability disc, he has taken time off his old PR. He demonstrates some exercises and talks about secrets that help him pass his


Check out Ryan Miller web site:

Balance and Focus, Coach Steve, CPT



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