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	<title>Comments on: Steve&#8217;s Long Beach Marathon Race Report &#8211; Part 2</title>
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	<link>http://socalrunning.com/steves-long-beach-marathon-race-report-part-2/</link>
	<description>Marathon training, running, race reports, everything to do with running and creating a commuinty of like-minded people</description>
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		<title>By: lil 1/2 pint</title>
		<link>http://socalrunning.com/steves-long-beach-marathon-race-report-part-2/comment-page-1/#comment-2862</link>
		<dc:creator>lil 1/2 pint</dc:creator>
		<pubDate>Fri, 24 Oct 2008 04:25:32 +0000</pubDate>
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		<description>Congratulations on a well deserved PR.  You worked hard and really pushed to finish in that time.

Thank you for sacrificing your own personal training to be there for the Beach Runners.  I know the time you take to run beside me and give me pointers means a lot to me.

I am truly looking forward to another season with the Beach Runners.</description>
		<content:encoded><![CDATA[<p>Congratulations on a well deserved PR.  You worked hard and really pushed to finish in that time.</p>
<p>Thank you for sacrificing your own personal training to be there for the Beach Runners.  I know the time you take to run beside me and give me pointers means a lot to me.</p>
<p>I am truly looking forward to another season with the Beach Runners.</p>
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		<title>By: Gary</title>
		<link>http://socalrunning.com/steves-long-beach-marathon-race-report-part-2/comment-page-1/#comment-2859</link>
		<dc:creator>Gary</dc:creator>
		<pubDate>Thu, 23 Oct 2008 22:17:42 +0000</pubDate>
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		<description>Nice race report.

Congratulations on a fabulous PR. Taking close to 20 minutes off your time is a major major accomplishment.

You&#039;ve go the fitness to go sub four hours.

It&#039;s the mindset that you can develop further.

Running a sub four hour marathon is all about business.

And really sticking to the goal. Anything that distracts you away whether the bathroom, heart rate monitors,
Beach Runners...whatever...has to be discarded.

It&#039;s about getting into a rhythm...a pace...and hanging out there.

Again awesome job brother.

Next year I&#039;m sure you&#039;ll go sub four.

I&#039;d be honored to run you in.

Gary</description>
		<content:encoded><![CDATA[<p>Nice race report.</p>
<p>Congratulations on a fabulous PR. Taking close to 20 minutes off your time is a major major accomplishment.</p>
<p>You&#8217;ve go the fitness to go sub four hours.</p>
<p>It&#8217;s the mindset that you can develop further.</p>
<p>Running a sub four hour marathon is all about business.</p>
<p>And really sticking to the goal. Anything that distracts you away whether the bathroom, heart rate monitors,<br />
Beach Runners&#8230;whatever&#8230;has to be discarded.</p>
<p>It&#8217;s about getting into a rhythm&#8230;a pace&#8230;and hanging out there.</p>
<p>Again awesome job brother.</p>
<p>Next year I&#8217;m sure you&#8217;ll go sub four.</p>
<p>I&#8217;d be honored to run you in.</p>
<p>Gary</p>
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		<title>By: Matt Sutterfield</title>
		<link>http://socalrunning.com/steves-long-beach-marathon-race-report-part-2/comment-page-1/#comment-2856</link>
		<dc:creator>Matt Sutterfield</dc:creator>
		<pubDate>Thu, 23 Oct 2008 15:55:55 +0000</pubDate>
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		<description>Nice work Steve! I was really glad to see you on the course... wish now that I would have stayed with you for awhile, but I was kind of out of it (aka &quot;in the zone&quot;) and focusing on my goofy knee, so after a quick chat just kept moving. 

Gotta say I was a bit surprised when I first heard you were going to go for a PR since you&#039;ve been unselfishly running with the 1/2 marathoners most of the season and focusing on teaching rather than training yourself. Really, you did a heck of a job. And thanks for adding that quote on the end... btw, who is Souza?</description>
		<content:encoded><![CDATA[<p>Nice work Steve! I was really glad to see you on the course&#8230; wish now that I would have stayed with you for awhile, but I was kind of out of it (aka &#8220;in the zone&#8221;) and focusing on my goofy knee, so after a quick chat just kept moving. </p>
<p>Gotta say I was a bit surprised when I first heard you were going to go for a PR since you&#8217;ve been unselfishly running with the 1/2 marathoners most of the season and focusing on teaching rather than training yourself. Really, you did a heck of a job. And thanks for adding that quote on the end&#8230; btw, who is Souza?</p>
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