Steve and Gary’s RunCall 5 w/Ron Jones

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Another information rich Runcall last Monday night.

Steve and I interviewed Wellness/Fitness Coach Ron Jones, winner of the Race across America.

Topics covered included:

Core Training
Interval Training
Warmups
Strategies for motivating youth
Injury prevention/rehabilitation…

Steve and I learned a ton of good training information. Well worth listening to.

Click here to listen to the Show.

We recommend downloading it because it is long (over an hour).

Take care,

Gary and Steve

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