Steve and Gary’s RunCall 4

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Sorry we didn’t get the link out about the show so you could listen live. But we did have Janet call in from the Beach Runners and so we were able to ask Janet some great questions about her learning process with ChiRunning. Scroll below for Janet’s race report about her Podium finish.
The topic of the show was OVERSTRIDING. And how most runners swing their legs too much in front of them which causes a variety of injuries especially knee pain.

Listen to the show and learn many tips on how to SHORTEN YOUR STRIDE. Steve and I agree, this is the one of the most, if not the most important part of learning ChiRunning.

EVENT: Steve and Gary’s RunCall 4

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