Steve’s First Ever “Burn The Bird” Workout – This Friday

Indoor Cycling Classes are Great Cross-Training for Runners

This Friday, November 24, 2006 at Vicious Cycle Fitness Training Center in South Pasadena. Burn The Bird starts at 9:50. Click Here for Directions and Phone Number

This workout was inspired by Coach Ilg’s “Earn your Bird” Thanksgiving Day triathlon. His day consisted of meditation, High Performance Yoga® and trail running. My post-Thanksgiving Day workout will consist of meditation, indoor cycling and yoga.

The workout starts at 9:50 for a short meditation, followed by a 50 min indoor cycling class then a 30 minutes yoga session. This is a great way to kick-off the holiday season. Please bring a yoga mat if you have one and be prepared to sweat. $15 per participant. You can call the studio to reserve a bike.

Train Focused, Steve Mackel USA Cycling Coach


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