Saturday Nov 3rd Set Your Intention Trail Run

Palos Verdes Trail Run

Are you ready for a long run again? Do you need to get out in the healing power of nature?

This Saturday November 3rd I will leading a long trail run in the hills of Palos Verdes.

It has been long enough trail runners. The hills, the dirt, the rabbits, the snakes, the hawks, the view of the Pacific Ocean are calling.

We will meet 7 a.m. at Trump National Golf Course. Parking is readily available and free.

The run will be approximately 1.5 hours. It is appropriate for any level of runner. Or this is a good time to just go out for a long hike. We will be running slowly as it is the start of a new season. Don’t be intimidated. Nothing beats a long walk in the fresh ocean air.
You will be given a specific spiritual focus for the run. This is a good time to rediscover yourself after the Long Beach Marathon. How is your body feeling? What are your new goals? It will become more clear to you after your run Saturday.

We will follow the run with some yoga on one of the most beautiful spots you can imagine overlooking the ocean. Again our yoga practice will focus on setting your intention. Spiritual practice here will stay with and benefit you for the upcoming training session for the Catalina and Los Angeles Marathon (BeachRunners.org).
I will ask for a donation for the yoga class. Currently your money is going to the Smile Train which brings smiles to children with cleft palates and split lips. Your donations from my birthday party have already paid for the surgery of one child. You brought a lifetime of smiles to the world that night.

Donate what you can on Saturday. ($5-$10 recommended).

I will see you there….

Please visit http://socalrunning.ning.com and send me an email to RSVP. That way I can have an idea of who is coming. Sign up on Ning if you haven’t already so other people can get to know you.
Namaste
Gary

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