Running Shoes – What I Am Wearing These Days – ACSM Running Shoes Guidelines

I am often asked about running shoes so let me start out by saying there is no right shoes for everyone, maybe even most people. What works for you, works for you, and that might take a lot of trial and error. But, looking at what your friends are wearing, considering if you are using your shoes for training, racing or trail running, will help narrow down your choices. And, you have more choices than ever.

Below are the new ACSM American College of Sports Medicine running shoe selection guidelines. When I first read them, I thought wow, pretty much the way I think about selecting running shoes. So, I am not going to rewrite the work they already did. I did post the video above to show you what I have been running in the last 9 months.

I average around 40 miles a week. I run in lots of different shoes so I can have real experience with lots of different brands. Sometimes I do receive some free shoes to try and give feedback on, but if I don’t like them I don’t use them.

Check out the pdf below and remember, running shoes are a very personal choice. Take your time when trying on new shoes. Don’t be afraid to return them if you don’t like them after a couple of runs. If you love them buy a second pair. Don’t be afraid to try different brands and keep working on your running form.

Leave a comment or email if you have any shoe questions. Steve@SoCalRunning.com

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Download this pdf  http://www.acsm.org/docs/brochures/running-shoes.pdf

Train Focused, Steve Mackel – Master ChiRunning® Instructor

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