Comments on: Redondo Beach Super Bowl Sunday 5k/10k http://socalrunning.com/redondo-beach-super-bowl-sunday-5k10k/ Marathon training, running, race reports, everything to do with running and creating a commuinty of like-minded people Mon, 09 Apr 2012 19:42:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: conrad http://socalrunning.com/redondo-beach-super-bowl-sunday-5k10k/comment-page-1/#comment-3627 conrad Tue, 03 Feb 2009 08:47:46 +0000 http://socalrunning.com/?p=980#comment-3627 sorry i missed you at the race. my time was .8 minutes/mile faster than my last race prior to your class and more importantly i finished without any major discomfort or pain and just went on with my day. i did what you said and started slowly then speed up to tempo at about 1/2 way through and then went as fast as i could go the last quarter or half mile. when others were stopping at mile 4 and 5 i could see that my training kicked it and i just kept going. now to work on speed. thanks again. sorry i missed you at the race. my time was .8 minutes/mile faster than my last race prior to your class and more importantly i finished without any major discomfort or pain and just went on with my day. i did what you said and started slowly then speed up to tempo at about 1/2 way through and then went as fast as i could go the last quarter or half mile. when others were stopping at mile 4 and 5 i could see that my training kicked it and i just kept going. now to work on speed. thanks again.

]]> By: pchieng http://socalrunning.com/redondo-beach-super-bowl-sunday-5k10k/comment-page-1/#comment-3626 pchieng Tue, 03 Feb 2009 06:24:43 +0000 http://socalrunning.com/?p=980#comment-3626 This would have been a really fun thing to do in place of watching the super bowl (or right before it). I have have to check it out next year. This would have been a really fun thing to do in place of watching the super bowl (or right before it). I have have to check it out next year.

]]> By: lil 1/2 pint http://socalrunning.com/redondo-beach-super-bowl-sunday-5k10k/comment-page-1/#comment-3624 lil 1/2 pint Tue, 03 Feb 2009 03:42:12 +0000 http://socalrunning.com/?p=980#comment-3624 That was an awesome video you put together. You totally sold me on the Redondo Beach Super Bowl Sunday 5k/10k and I'm definitely going to do it next year. That was an awesome video you put together. You totally sold me on the Redondo Beach Super Bowl Sunday 5k/10k and I’m definitely going to do it next year.

]]> By: Emily http://socalrunning.com/redondo-beach-super-bowl-sunday-5k10k/comment-page-1/#comment-3623 Emily Tue, 03 Feb 2009 03:33:22 +0000 http://socalrunning.com/?p=980#comment-3623 Hey Steve - so great to meet you for 15 seconds along the Super Bowl 10K route. Your site looks great & I'll definitely be back for updates. Emily (aka the girl in the Steeler cheerleader outfit) Hey Steve – so great to meet you for 15 seconds along the Super Bowl 10K route. Your site looks great & I’ll definitely be back for updates.

Emily
(aka the girl in the Steeler cheerleader outfit)

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