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	<title>Comments on: Oxtails, Kale Juice and Great Support Help Bring Coach Steve First in His Age Group</title>
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	<link>http://socalrunning.com/oxtails-kale-juice-help-bring-coach-steve-first-in-his-age-group/</link>
	<description>Marathon training, running, race reports, everything to do with running and creating a commuinty of like-minded people</description>
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		<title>By: conrad</title>
		<link>http://socalrunning.com/oxtails-kale-juice-help-bring-coach-steve-first-in-his-age-group/comment-page-1/#comment-3633</link>
		<dc:creator>conrad</dc:creator>
		<pubDate>Mon, 09 Feb 2009 17:45:26 +0000</pubDate>
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		<description>good job to steve, gary, matt and all that ran so well under those conditions. we all gave you our thoughts when running, ie, swimming, on saturday morning. conrad</description>
		<content:encoded><![CDATA[<p>good job to steve, gary, matt and all that ran so well under those conditions. we all gave you our thoughts when running, ie, swimming, on saturday morning. conrad</p>
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		<title>By: Catalina Island Buffalo Run Half Marathon &#171; The Journey of a Running Green Girl&#8230;</title>
		<link>http://socalrunning.com/oxtails-kale-juice-help-bring-coach-steve-first-in-his-age-group/comment-page-1/#comment-3632</link>
		<dc:creator>Catalina Island Buffalo Run Half Marathon &#171; The Journey of a Running Green Girl&#8230;</dc:creator>
		<pubDate>Mon, 09 Feb 2009 07:52:07 +0000</pubDate>
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		<description>[...] sole runners, steve mackel   The Green Girl wants to congratulate her coach, Steve Mackel on finishing 1st in his age group and 17th overall at the Catalina Island Buffalo Run Half [...]</description>
		<content:encoded><![CDATA[<p>[...] sole runners, steve mackel   The Green Girl wants to congratulate her coach, Steve Mackel on finishing 1st in his age group and 17th overall at the Catalina Island Buffalo Run Half [...]</p>
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