New Year’s Day Fitness Events

Come celebrate the New Years with some very special events.

1. New Year’s Day Trail Run and Yoga

Come start off the New Year with a beautiful trail run on the hills of Palos Verdes followed by a yoga session overlooking the ocean led by Gary. ($5 Donations accepted.)

Run will be about 1 hour in length (perfect for Beach Runners). A great introduction to trail running for everyone else.

Starting off your New Year with a run and some yoga sets the tone of health and fitness for the rest of the year.

Time: 8:30 A.M
Location: Trump National Golf Course

Then after the run/yoga bring your bathing suit for…

2. The 56th Annual Polar Bear Swim

Brrrrrrrr! Join Gary and hundreds of other Polar Bears for a short swim in the chilly Pacific Ocean. This is the first time I’m doing this….so I cannot tell how cold exactly the ocean will be but…lets just say you should bring some warm clothes for after.

Every swimmer will get a cerfificate and there will be ample hot chocolate after the swim. Or so I am told.

Time: 11:30 A.M.
Cost: I think the parking is $5.
Location: Cabrillo Beach, San Pedro (look it up on Google)

After you get all warmed up and watch the Rose Bowl then come back to San Pedro for

3. CandleLight Yoga at Yoga Bindu

After enjoying the day’s warmth, trails, ocean, and football…come back to the cave for a very special yoga class in honor of the Divine Light and the purity of the New Year.

The class will include extended time for meditation so that you may come up with some divinely inspired New Year’s resolutions.

Level: All levels are welcome.
Time: Tuesday 6:15 p.m January 1st
Cost: $14
Location: Yoga Bindu in San Pedro
718 S Weymouth Ave
San Pedro, CA 90732

(There will be no 7:45 class)

So come join me for one or all of these events and enjoy the gift of fitness to start off the New Year.


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