Marathon Training Tips with Robert Gillanders, PT, DPTs

I shot this video 2 days before running the Marine Corp

s Marathon. I had just met Robert Gillanders, PT, DPT and really liked the direction he takes his athletes. Click Here to Visit His Web Site

In this short interview, Gillanders highlights three points that I will be spending a lot of time on this web site: Hip Strengthening, Core Strengthening and Having Fun.

Check it out

and thanks for watching.

Train Focused,

Steve Mackel, RRCA Certified Marathon Coach



One Response to “Marathon Training Tips with Robert Gillanders, PT, DPTs”

  1. Alwayshappyjason on December 1st, 2009

    He is speaking my language. Alwayshappy is a must for me for a run and with friends. Thanks for this info Steve. You are the man.