http://socalrunning.com/marathon-training-recovery-strategies-and-tips/ Marathon training, running, race reports, everything to do with running and creating a commuinty of like-minded people Sat, 01 Oct 2011 00:35:54 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://socalrunning.com/marathon-training-recovery-strategies-and-tips/comment-page-1/#comment-3715 Marg Duncan Tue, 17 Mar 2009 11:53:41 +0000 http://socalrunning.com/marathon-training-recovery-strategies-and-tips/#comment-3715 Hi Gary, Just watched the video on recovery strategies and just wanted to say I think it was great! I noted EVERYTHING! I was a yoga student 2 years ago before a broken foot and I just stopped going (twice weekly). I am now running Boston in 4 weeks and a sore hip has just started to get in the way of training. I KNOW yoga would have spared me but now I think it is too late. I have been training since Jan 08 (started from scratch) and wanted to do a marathon before I turn 50. All on track (hoping just to finish but secretly hope it is around 5 hours too) until the hip thing. Any ideas on whether or not a great big rest and recovery will help and do you think I can still do Boston. Pretty keen to be pain free on the day! Hi Gary, Just watched the video on recovery strategies and just wanted to say I think it was great! I noted EVERYTHING! I was a yoga student 2 years ago before a broken foot and I just stopped going (twice weekly). I am now running Boston in 4 weeks and a sore hip has just started to get in the way of training. I KNOW yoga would have spared me but now I think it is too late. I have been training since Jan 08 (started from scratch) and wanted to do a marathon before I turn 50. All on track (hoping just to finish but secretly hope it is around 5 hours too) until the hip thing. Any ideas on whether or not a great big rest and recovery will help and do you think I can still do Boston. Pretty keen to be pain free on the day!

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