Marathon Training: Recovery Strategies and Tips



Are you training for a marathon? Do you find marathon training difficult?

After your long runs on the weekends do you feel your body breaking down? Are you getting injured?

Or do you feel lethargic and tired the next week?

In this video I show you four basic marathon training recovery strategies I’ve used for years to train for marathons.

It is simple to run a marathon using this marathon plan. At least in my opinion. Watch the video to learn how to avoid running injuries and get better marathon training nutrition.

Visit www.marathontraining.tv for more marathon coaching advice.

Gary

August 5, 2008 | Filed Under Gary's Posts, Marathon Training 

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