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	<title>Comments on: Juicing and Smoothie 101 &#8211; A Raw Meal That Will Help You Run Better</title>
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	<link>http://socalrunning.com/juicing-and-smoothie-101-a-raw-meal-that-will-help-you-run-better/</link>
	<description>Marathon training, running, race reports, everything to do with running and creating a commuinty of like-minded people</description>
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		<title>By: Running On Juice</title>
		<link>http://socalrunning.com/juicing-and-smoothie-101-a-raw-meal-that-will-help-you-run-better/comment-page-1/#comment-5237</link>
		<dc:creator>Running On Juice</dc:creator>
		<pubDate>Sat, 01 Oct 2011 00:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://socalrunning.com/?p=1669#comment-5237</guid>
		<description>Jackie,

Juicing is so much better for you than nuking everything in the vitamix. 

Dont get me wrong I have a Blendtec and I use it to blend with but only on low speeds and after I have juiced my greens and most fruit.  You get more bang for your buck, not just for your money but in terms of more nutrients.

Great video Steve.</description>
		<content:encoded><![CDATA[<p>Jackie,</p>
<p>Juicing is so much better for you than nuking everything in the vitamix. </p>
<p>Dont get me wrong I have a Blendtec and I use it to blend with but only on low speeds and after I have juiced my greens and most fruit.  You get more bang for your buck, not just for your money but in terms of more nutrients.</p>
<p>Great video Steve.</p>
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		<title>By: Steve</title>
		<link>http://socalrunning.com/juicing-and-smoothie-101-a-raw-meal-that-will-help-you-run-better/comment-page-1/#comment-4618</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 26 Jan 2010 01:11:33 +0000</pubDate>
		<guid isPermaLink="false">http://socalrunning.com/?p=1669#comment-4618</guid>
		<description>Jackie,

I used to do it that way yet what I have found, especially with all the greens I use, it gets way too thick even when I use lots of coconut water and pristine water. It also seems like I get a more potent green juice when I juice some of the greens and fruits first. With that said, my Vita-Mix will blend everything and I love it.

Coach Steve</description>
		<content:encoded><![CDATA[<p>Jackie,</p>
<p>I used to do it that way yet what I have found, especially with all the greens I use, it gets way too thick even when I use lots of coconut water and pristine water. It also seems like I get a more potent green juice when I juice some of the greens and fruits first. With that said, my Vita-Mix will blend everything and I love it.</p>
<p>Coach Steve</p>
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		<title>By: Jackie</title>
		<link>http://socalrunning.com/juicing-and-smoothie-101-a-raw-meal-that-will-help-you-run-better/comment-page-1/#comment-4616</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Tue, 26 Jan 2010 00:51:57 +0000</pubDate>
		<guid isPermaLink="false">http://socalrunning.com/?p=1669#comment-4616</guid>
		<description>Hi Steve,

  Just wondering, couldn&#039;t you have blended all those yummy veggies right in the VitaMix (w/out the need to juice them)? The demo I got before buying my VitaMix said this thing is powerful enough to juice the seeds on strawberries...so just wondering why you juiced before blending.

Thanks!
~ Jackie</description>
		<content:encoded><![CDATA[<p>Hi Steve,</p>
<p>  Just wondering, couldn&#8217;t you have blended all those yummy veggies right in the VitaMix (w/out the need to juice them)? The demo I got before buying my VitaMix said this thing is powerful enough to juice the seeds on strawberries&#8230;so just wondering why you juiced before blending.</p>
<p>Thanks!<br />
~ Jackie</p>
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