Join us for the only ChiRunning® and Yoga Marathon Training Prgram in the World!
This video is from our Long Beach Marathon Training Program. Coach Gary and I have worked with over 1,500 runners, helping guide them through the weeks of training it takes to successfully complete a full or half marathon. The only way to go through a ChiRunning and Yoga Marathon Training Program is to Train with us in San Pedro this Winter.
Everything starts this Saturday at 8 AM, at Point Fermin Park, in San Pedro. To read the FAQ’s go to: Steve and Gary’s Winter Full and Half Marathon Training Program
7:45 AM – Meet, complete waivers, pass out books, shirts will be
passed out in mid-December, and give you access to the web site.
8:00 AM – 1 hour ChiRunning lesson (You don’t want to miss this
if possible, it is a key part of our program but don’t worry if
you miss this one, we will offer two more in December.)
9:00 AM – Go for our group run, 30 minutes for the Halfers
and 60 minutes for the Full runners.
9:30 or 10:00 AM come back for Yoga 35 minutes
Then you are finished for this Saturday, some of will go out for
breakfast in San Pedro.
Things to bring: Running clothes and running shoes. Warm up clothes if you get cold and maybe for yoga, hat, sunglasses, sunscreen, hydration system (if you have one) yoga mat (a towel can work) any extra snacks or drinks you would want (we provide water and sports drink)
If you can’t make it this Saturday we will be signing up participants for the next three weeks. Hope to see you on an upcoming Saturday morning!
Train Focused, Steve Mackel – MarathonTraining.TV Head Coach