Free – “Yoga for Runners” at Lululemon in Pasadena
Steve Leads a Group of Runners Through a Yoga Class
Tonight and most Thursdays at 6:30 PM at the Lululemon store in Old Town Pasadena, Yoga for Runners. The store address is, 110 W. Colorado Blvd., Pasadena, CA 91105 and it is FREE!We practice our yoga on the back patio. Two weeks ago it was packed. We had a lot of runners. It was very warm that night but it may not be that warm tonight. Please dress in warm clothes that you can move freely in. Lululemon sells really cool yoga clothes too.
My goal is to follow in my coach, Steve Ilg’s footprints, “strength before flexibility.” The class is challenging yet great for new yogis (beginners). We practice mostly basic postures. You don’t have to be a pretzel person or super flexible to gain the benefits of Yoga for Runners. You will gain flexibility, strength and a better body/mind connection if you continue to practice yoga. That’s why Gary and I preach yoga as one of the best cross-training workout for all athletes. It also makes us more aware ChiRunners.
Train Focused and Namaste, Steve Mackel – Yogi