Fitness is Not an Overnight Sensation

Personal Best – Fitness Isn’t an Overnight Sensation – NYTimes.com

“To make a change in how you look, you are talking about a significant period of training,” Dr. Kraemer said. “In our studies it takes six months to a year.” And, he added, that is with regular strength-training workouts, using the appropriate weights and with a carefully designed individualized program. “That is what the reality is,” he said.

Changing your body and getting in shape takes time.

This is a good article to remind you of this.

It’s not going to happen within a couple of months.

But day by day you’ll make little changes that will add up.

Keep on the journey…you’ll make it.

Gary Dawson Smith

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