Fitness is Not an Overnight Sensation
“To make a change in how you look, you are talking about a significant period of training,” Dr. Kraemer said. “In our studies it takes six months to a year.” And, he added, that is with regular strength-training workouts, using the appropriate weights and with a carefully designed individualized program. “That is what the reality is,” he said.
Changing your body and getting in shape takes time.
This is a good article to remind you of this.
It’s not going to happen within a couple of months.
But day by day you’ll make little changes that will add up.
Keep on the journey…you’ll make it.
Gary Dawson Smith