<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>SoCalRunning.com</title>
	<link>http://socalrunning.com</link>
	<description>Marathon training, running, race reports, everything to do with running and creating a commuinty of like-minded people</description>
	<lastBuildDate>Thu, 03 May 2012 16:09:03 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Tips for Running Up Hills with Sole Runners Head Coach Steve Mackel</title>
		<description><![CDATA[Since I am racing the Wildflower Triathlon Long Course this weekend I went into the archives and pulled out a video with tips for running up hills. Wildflower is considered one of the tougher half ironman courses. The run portion is almost all up or down hill running. Whether you are racing in a triathlon, [...]]]></description>
		<link>http://socalrunning.com/tips-for-running-up-hills-with-sole-runners-head-coach-steve-mackel/</link>
			</item>
	<item>
		<title>American River 50 Mile &#8211; AR50 by Steve Mackel</title>
		<description><![CDATA[The American River 50 Mile Endurance race was my first 50 miler. When I was editing it I tried to make it shorter but to cut a few extra seconds just wasn&#8217;t worth it. Beside most of my marathon videos are about 9 minutes and this race was almost twice as long. If you are [...]]]></description>
		<link>http://socalrunning.com/american-river-50-mile-ar50-by-steve-mackel/</link>
			</item>
	<item>
		<title>Los Angeles Beerathon &#8211; The Marathon of Beer Drinking</title>
		<description><![CDATA[Beerathon 2012. I took to the streets of Downtown LA. Many of which I had ran 13 days earlier at the LA Marathon. But, this time I stopped at many of LA&#8217;s fine drinking establishments in a different sort of challenge. There were 26 stops available on the Beerathon, the same number as miles in [...]]]></description>
		<link>http://socalrunning.com/los-angeles-beerathon-the-marathon-of-beer-drinking/</link>
			</item>
	<item>
		<title>LA Marathon 2012 &#8211; Sole Runners and Sites of Los Angeles</title>
		<description><![CDATA[Los Angeles based Running Coach Steve Mackel was out videoing participants and the course at the 2012 LA Marathon. This video gives you and idea what to expect, the people you&#8217;ll meet, and the fun you can have. FULL DISCLOSURE: I did not register for this race because i had 50 runners participating that I [...]]]></description>
		<link>http://socalrunning.com/la-marathon-2012-sole-runners-and-sites-of-los-angeles/</link>
			</item>
	<item>
		<title>Danny Dreyer Speaking at Runners High in Long Beach Thursday, March 22, 6 &#8211; 8 PM Reservations Required</title>
		<description><![CDATA[This Video is from the last time Danny Dreyer was in LA speaking to the Sole Runners in 2009 Danny Dreyer is coming back to Los Angeles and is going to be speaking at Runners High in Belmont Shore/Long Beach Thursday, March 22. The event starts at 6 with Danny speaking at 7 PM. This [...]]]></description>
		<link>http://socalrunning.com/danny-dreyer-speaking-at-runners-high-in-long-beach-thursday-march-22-6-8-pm-reservations-required/</link>
			</item>
	<item>
		<title>Pasadena Rock n Roll Half Marathon &#8211; Heart Rate Run and Video</title>
		<description><![CDATA[As a marathon and half marathon coach I am always testing training paradigms. Recently I took a VO2 Max test and determined my Anaerobic Threshold. I am using it to really spend additional time building more aerobic capacity. I ran this race as strictly by heart rate as a training run. My goal was to [...]]]></description>
		<link>http://socalrunning.com/pasadena-rock-n-roll-half-marathon-and-heart-rate-run/</link>
			</item>
	<item>
		<title>Overcome Cancer Fatigue through Light Running Schedules by SCR Guest Writer Liz Davies</title>
		<description><![CDATA[Battling cancer can bring any person to his or her knees in exhaustion and feelings of physical illness. Not only does cancers such as breast cancer, leukemia, mesothelioma, and cervical cancer cause people to be depleted physically, but the treatments of these diseases can also take a heavy toll on the body. Light exercise has [...]]]></description>
		<link>http://socalrunning.com/overcome-cancer-fatigue-through-light-running-schedules/</link>
			</item>
	<item>
		<title>ChiRunning Body Looseners and my Dynamic Warm-up exercises</title>
		<description><![CDATA[ChiRunning Certified instructor, Coach Steve Mackel demonstrates the ChiRunning Body Looseners along with 4 additional dynamic exercises for runners. Working with the Sole Runners marathon and half marathon trainees, each Body Loosener is shown in order with explanations. When I refer to &#8220;C&#8221; shape I am talking about the specific ChiRunning Posture. You can do [...]]]></description>
		<link>http://socalrunning.com/3684/</link>
			</item>
	<item>
		<title>Surf City Marathon 2012 &#8211; with Coach Steve Mackel</title>
		<description><![CDATA[&#8220;You got chocolate in my peanut butter. No, you got peanut butter in my chocolate.&#8221; The Surf City Marathon in Huntington Beach is where a beach party meets a marathon and half marathon or is it where a marathon and half marathon meets a beach party. With close to 20,000 runners participating, Super Bowl Sunday [...]]]></description>
		<link>http://socalrunning.com/surf-city-marathon-2012-with-coach-steve-mackel/</link>
			</item>
	<item>
		<title>Boney Mtn. Trail Half Marathon 2012 &#8211; Newbury Park</title>
		<description><![CDATA[I am a huge fan of the Xterra Races and this race is a must-do race. I usually train for the Catalina Buffalo Half but they have had some issues that I won&#8217;t go into here that caused me to bail on that half and find a new trail half. And, Boney Mtn is it. [...]]]></description>
		<link>http://socalrunning.com/boney-mtn-trail-half-marathon-2012-newbury-park/</link>
			</item>
</channel>
</rss>

