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	<title>SoCalRunning.com</title>
	<link>http://socalrunning.com</link>
	<description>Marathon training, running, race reports, everything to do with running and creating a commuinty of like-minded people</description>
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		<title>Boney Mtn. Trail Half Marathon 2012 &#8211; Newbury Park</title>
		<description><![CDATA[I am a huge fan of the Xterra Races and this race is a must-do race. I usually train for the Catalina Buffalo Half but they have had some issues that I won&#8217;t go into here that caused me to bail on that half and find a new trail half. And, Boney Mtn is it. [...]]]></description>
		<link>http://socalrunning.com/boney-mtn-trail-half-marathon-2012-newbury-park/</link>
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		<title>A Running Dialogue &#8211; Sole Runners&#8217; Mentor Isabelle and More</title>
		<description><![CDATA[Click here to open the complete pdf file of: A Running Dialogue &#8211; The Sole Runners Mentors Newsletter featuring Mentor Isabelle Train Focused, Steve Mackel &#8211; Sole Runners Head Coach]]></description>
		<link>http://socalrunning.com/a-running-dialogue-sole-runners-mentor-isabelle-and-more/</link>
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		<title>Tonight, 54 Sun Salutations at BreakThru Fitness, in Pasadena, at 7:30 PM</title>
		<description><![CDATA[Today, Thursday, January 19, 7:30 PM, at Breakthru Fitness we are finishing my annual, kick-off the new year, 108 Sun Salutations. You can attend even if you didn&#8217;t do the first 54 Sun Salutations. This week, we will do the final 54 Sun Salutations. Our focus this week will be inviting our intentions to take [...]]]></description>
		<link>http://socalrunning.com/tonight-54-sun-salutations-at-breakthru-fitness-in-pasadena-at-730-pm/</link>
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		<title>Rose Parade Bandit Run &#8211; 2012</title>
		<description><![CDATA[What a great morning. What a great way to start the new year. What a great parade. This unofficial run, not race, is all about fun. This year it was warm, perfect running that morning. It is 5 miles up to the floats, then you turn around run back down Colorado Blvd. Now that I [...]]]></description>
		<link>http://socalrunning.com/rose-parade-bandit-run-2012/</link>
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		<title>108 Sun Salutations Thursday, Jan. 12, and Thursday, Jan. 19, at BreakThru Fitness in Pasadena</title>
		<description><![CDATA[This Thursday, January 12, 7:30 PM, at Breakthru Fitness we are starting my annual, kick-off the new year, 108 Sun Salutations. This week, we will do 54 Sun Salutations and Thursday, January 19 we will do another 54 to make the total of 108. Our focus this week will be purging out the clutter in [...]]]></description>
		<link>http://socalrunning.com/108-sun-salutations-thursday-jan-12-and-thursday-jan-19-at-breakthru-fitness-in-pasadena/</link>
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		<title>Coach Steve Now Teaches Indoor Cycling 6:30 pm and Athlete&#8217;s Yoga 7:30 pm Every Thursday at BreakThru Fitness in Pasadena</title>
		<description><![CDATA[Coach Steve Teaches Indoor Cycling and Athlete&#8217;s Yoga, Thursdays 6:30 PM Cycling, 7:30 PM Yoga, at beautiful Breakthru Fitness in Pasadena, on the corner of Del Mar and California, upstairs, next to Trader Joe&#8217;s. Just tell the front desk person that you are my guest and they will only charge you $10. Come for one [...]]]></description>
		<link>http://socalrunning.com/coach-steve-teaches-indoor-cycling-and-athletes-yoga-tonight/</link>
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		<title>Rose Parade Bandit Run 2012 MONDAY, JAN 2, Information &#8211; 2011 Video</title>
		<description><![CDATA[This will be SoCalRunning.com&#8217;s first annual Rose Parade Bandit Run (Details Below the Video). There is nothing official about it. This is not a formal event. There is no entry fee, no medal, no shirt, nothing but fun at your own risk. Plan and Remember, the Rose Parade is never on a Sunday, it&#8217;s tradition, [...]]]></description>
		<link>http://socalrunning.com/rose-parade-bandit-run-2012-information-2011-video/</link>
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		<title>Trail Running the Topanga Turkey Trot 15k</title>
		<description><![CDATA[Generic Events&#8217; Xterra Series is in full swing now. The Topanga Turkey Trot the the second race in the series. I ran the 15k. They offered a 5k and a 10k too. This Thanksgiving Day provided perfect weather for running. This race starts straight uphill for almost 2 miles before you hit the rolling single [...]]]></description>
		<link>http://socalrunning.com/trail-running-the-topanga-turkey-trot-15k/</link>
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		<title>Earn Your Bird at a Local Turkey Trot &#8211; Happy Thanksgiving!</title>
		<description><![CDATA[Steve, Christy and Bruce Finished on the Podium in the 2007 Run for the Hungry As I write this I am not feeling a fast race in me for this Thanksgiving&#8217;s Topanga Turkey Trot 15k, but sometimes I run fastest when I am not &#8220;feeling it.&#8221; I feel like hanging out and running with friends, [...]]]></description>
		<link>http://socalrunning.com/earn-your-bird-at-a-local-turkey-trot-happy-thanksgiving/</link>
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		<title>Sole Runners &#8212; Saturday, Nov. 24th, 8AM in Palos Verdes, 7AM in Newbury Park</title>
		<description><![CDATA[Palos Verdes Sole RunnersWeek 5 Training &#8211; Saturday, November 24, at 8 AM at Trump National Golf Course, Rancho Palos Verdes 90275 Learn how to run. Learn ChiRunning® Join now before it is too late. You&#8217;ll take lessons to learn other sports so why do you think you don&#8217;t need lessons to learn how to run? [...]]]></description>
		<link>http://socalrunning.com/sole-runner-chirunning%c2%ae-lesson-saturday-oct-15-7am-newbury-park/</link>
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